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Healthy Frittata Bites

2015 April 7
by Emily Hill

This is a sponsored post written by me on behalf of AllWhites Egg Whites. All opinions are 100% mine.

I don’t always eat healthy or “skinny” my recipes, but that doesn’t mean I’m not willing to try a healthier version of a breakfast favorite like frittata.

Mmm…frittata…

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Healthy Frittata Bites -- egg whites, spinach, Italian cheeses and tomatoes make for a delicious breakfast dish!

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I’m an egg yolk kinda gal (it’s my favorite part of the hard-boiled egg), and this recipe for frittata bites use AllWhites Egg Whites in place of every single egg.

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AllWhites Liquid Egg Whites
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You can imagine I was a bit skeptical about both texture and flavor, but I’m here to tell you these frittata bites lack neither.

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Healthy Frittata Bites -- egg whites, spinach, Italian cheeses and tomatoes make for a delicious breakfast dish!

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Each frittata bite is packed with spinach, tomatoes, Italian cheeses and the perfect mix of seasoning. The only thing I’d change is to add maybe a 1/2 tsp of salt and a dash more pepper.

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Healthy Frittata Bites -- egg whites, spinach, Italian cheeses and tomatoes make for a delicious breakfast dish!

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It’s hard to believe this frittata recipe has low Weight Watchers points (0 PointsPlus value per serving) with only 53 calories per serving and 5 grams of protein. That’s all thanks to AllWhites 100% liquid egg whites. They’re fat free, cholesterol free and a low-calorie alternative to regular eggs—ideal for fueling your fitness goals and maintaining a healthy lifestyle. They’re also a lean source of protein and can be used in any recipe that calls for eggs.

Curious about how you can incorporate AllWhites Egg Whites into your daily meal routine? Check out AllWhites Egg Whites Favorites, an awesome collection of egg white-friendly recipes. You can also check out how AllWhites 100% Liquid Egg Whites can improve your fitness and help with weight management.

You can connect with AllWhites Egg Whites on Facebook and AllWhites Egg Whites on Pinterest too!

Printable recipe for frittata bites below followed by a giveaway for a month’s worth of AllWhites Egg Whites!
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5.0 from 1 reviews
Healthy Frittata Bites
 
Prep time
Cook time
Total time
 
This healthy frittata recipe is Weight Watchers friendly yet still full of flavor.
Author:
Recipe type: Breakfast
Serves: 4
Ingredients
  • 1 T olive oil
  • 2 cloves garlic, finely chopped
  • 2 medium leeks, halved and sliced
  • 2½ cups AllWhites® egg whites
  • 1 tsp seasoned salt
  • ½ tsp dried Italian seasoning
  • ¼ tsp ground nutmeg
  • Freshly ground pepper to taste
  • 1 pkg. (10-oz) frozen chopped spinach, thawed, squeezed dry
  • 1 cup chopped plum tomato (about 3 medium)
  • 1 cup (4-oz) finely shredded Italian cheese blend
Instructions
  1. Preheat oven to 325 degrees. Line an 8x8-inch baking pan with foil; spray with nonstick cooking spray.
  2. Heat olive oil in large skillet over medium-high heat. Add garlic and leeks; cook and stir about 4 minutes or until tender. Cool.
  3. Beat AllWhites egg whites, salt, Italian seasoning, nutmeg and pepper together in large bowl. Stir in spinach, tomatoes, leek mixture, and ¾ cup cheese until well blended.
  4. Spread mixture in prepared pan; sprinkle with remaining ¼ cup cheese.
  5. Bake 45 to 50 minutes or until center is set. Cool on wire rack.
  6. Lift frittata from pan, using foil. Cut into 2-inch squares. Serve warm or at room temperature.

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Now it’s time to give you the chance to try AllWhites Liquid Egg Whites!
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One (1) lucky ITRML reader will win a month’s supply of AllWhites Egg Whites!

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You can enter using the Rafflecopter widget below. Good luck!

a Rafflecopter giveaway

Visit Sponsors Site


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22 Responses Post a comment
  1. Juliana permalink
    April 7, 2015

    I LOVE Eggs Benedict. I just wish there was a healthier version

    [Reply]

  2. April 7, 2015

    Love, love, love eggstratta!
    Meghan´s latest ~ Weight Watchers Skinny Italian Chicken StewMy Profile

    [Reply]

  3. Ann permalink
    April 7, 2015

    Quiche!

    [Reply]

  4. tabitha permalink
    April 7, 2015

    i love french toast!

    [Reply]

  5. D Schmidt permalink
    April 8, 2015

    I love spanish omelettes

    [Reply]

  6. Cynthia C permalink
    April 8, 2015

    My favorite breakfast dish is a Grecian omelet.

    [Reply]

  7. David permalink
    April 8, 2015

    Egg burritos are my favorite, but I never have time in the morning to eat them. It is our most common breakfast-for-dinner though.

    [Reply]

  8. Summer D permalink
    April 8, 2015

    My favorite changes frequently, right now I’d say it was waffles.

    [Reply]

  9. Mary Cloud permalink
    April 8, 2015

    I love a good Cheese omelet

    [Reply]

  10. Brittney House permalink
    April 8, 2015

    I like waffles and hash browns.

    [Reply]

  11. Jordan D. permalink
    April 8, 2015

    Egg white veggie omelets with sriracha and black pepper is my favorite breakfast, probably because I am terrible at making omelets so it’s a rare treat to order one out or have someone else make one for me haha

    [Reply]

  12. Ashley permalink
    April 8, 2015

    I love omelets and home fries

    [Reply]

  13. Meghan Malicoat permalink
    April 8, 2015

    I love scrambled eggs with a little cheese and black olives.

    [Reply]

  14. Carla S permalink
    April 11, 2015

    My favorite breakfast dish is french toast with hashbrowns.

    [Reply]

  15. Stephanie Galbraith permalink
    April 11, 2015

    I love breakfast burritos.

    [Reply]

  16. nadya kotik permalink
    April 12, 2015

    pancakes or a fritatta

    [Reply]

  17. Danielle permalink
    April 12, 2015

    I make a breakfast bake with eggs, hashbrowns, cheese and sausage

    [Reply]

  18. sandra permalink
    April 13, 2015

    Omelets that I didn’t have to make!

    [Reply]

  19. Paul K permalink
    April 13, 2015

    Pancakes are my favorite.

    [Reply]

Trackbacks & Pingbacks

  1. Healthy Frittata Bites…RECIPE | Fast Weight Loss
  2. 20 Weight Watchers Snacks To Keep Hunger at Bay - A Spectacled Owl
  3. Skinny Lemon Poppy Seed Muffins + Tips for Minimizing Mindless Snacking - Is This Really My Life | Is This Really My Life

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